As a girl approaches 50 decades old, she will undoubtedly begin to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and others are only as a consequence of ordinary wear and tear on the machine over time. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specifically formulated to your sex and age class can help alleviate bothersome symptoms and also avoid future illness. There are a few different types of change that occur in your body as you reach 50. The first is a tricky one - your nutrient requirements increase at the same time as your nutrient absorbing capacity is waning (source). This is especially true in case of vitamins B12 and D.The second group of modifications occurs in the start of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It's natural for issues with eyesight, energy and memory amounts to crop up with increasing age. This is a standard part of life but there are some nutrients which could help keep your wellbeing in prime condition for as long as possible. The above factors imply that without fixing your diet, you're at increased risk of illness farther down the line. Obviously it's always best to get your nutrients directly from food, instead of from a nutritional supplement (your body absorbs them more easily) however that is not always possible so a multivitamin can help protect all bases. Before you can choose the best multivitamin for women over 50, then you must understand which nutrients are vital for your body at this time. It is crucial to educate yourself and make an educated decision so that you get the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from the diet, and when you're a senior woman, these needs differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron following your periods stop and are consequently required to decrease your iron intake. Multivitamins geared for younger women are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that's low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women leads to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry can counteract this and also keep your bones strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it is harder for your body to absorb vitamin B12 straight from food. This is due to lower rates of stomach acid in elderly people (source). Having a B12 deficiency you'll find yourself constantly drowsy, so it's a vital element to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, cancer and stroke in older people? Assess your multivitamin's label to ensure you're receiving these advantages. Vitamin A and Lutein These are the top nutrients that will help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (source) Be certain that you buy from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to select organic brands if that's important to you. Like all products multivitamins too are most effective when fresh, so be certain that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Choose a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A tin of more info powder is inconvenient if you travel a good deal whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual two or 3 times per day dose so be certain that you look at the instructions. You ought to take the vitamin at about precisely the exact same time daily and do not double up in the event that you miss one. The benefits of multivitamins tend to build over time, just like a good diet, so you want to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, be certain to thoroughly scan the label for your allergen. In case you've got a long-term illness or are taking prescription medications, you need to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with many medications, so talk about all potential risk factors with your physician about your needs. Your doctor can also provide you a complete vitamin and mineral profile so that you can update your supplements according to your evaluation results. Keeping your body equipped with nutrients to resist diseases rather than straight up disease prevention would be the genuine function of multivitamins. Enhance the benefits of the supplements by adding ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes which could help during the menopause.